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Ride312 km

Mallorca 312

Saturday, April 24, 2027 · Playa de Muro, Mallorca, Spain

The same weekend also has 167 and 225 km.

If you plan 20 weeks, your block starts on Monday, December 7, 2026.

What your weeks can look like

An example, not a finished plan. Each bar is one week; its height shows the load, roughly.

  1. Week 1 from 12/07: Base
  2. Week 2 from 12/14: Base
  3. Week 3 from 12/21: Base
  4. Week 4 from 12/28: Base · Lighter week
  5. Week 5 from 01/04: Base
  6. Week 6 from 01/11: Base
  7. Week 7 from 01/18: Base
  8. Week 8 from 01/25: Base · Lighter week
  9. Week 9 from 02/01: Build
  10. Week 10 from 02/08: Build
  11. Week 11 from 02/15: Build
  12. Week 12 from 02/22: Build · Lighter week
  13. Week 13 from 03/01: Build
  14. Week 14 from 03/08: Race-specific
  15. Week 15 from 03/15: Race-specific
  16. Week 16 from 03/22: Race-specific · Lighter week
  17. Week 17 from 03/29: Race-specific
  18. Week 18 from 04/05: Less volume
  19. Week 19 from 04/12: Less volume
  20. Week 20 from 04/19: Race week
  • Base
  • Build
  • Race-specific
  • Lighter week
  • Less volume
  • Race week

Base first, then build, race-specific at the end. Every fourth week is lighter. In the last 3 weeks, race week included, the volume comes down and the intensity stays. Latu builds your real block around your week.Source 1Source 2Source 3Source 4

Three riding times for race day

10:30h

Average
29.7 km/h
Halfway at
5:15 h
Eat on the way
90 g per hour
Open in the race plan

12:00h

Average
26 km/h
Halfway at
6:00 h
Eat on the way
90 g per hour
Open in the race plan

13:30h

Average
23.1 km/h
Halfway at
6:45 h
Eat on the way
90 g per hour
Open in the race plan

Even average speed, race effort. Climbing and wind move the real halfway point. The carbohydrate comes from the same fueling table as in the app. Practise large amounts in training, not on race day.Source 1Source 2

How the amount changes with duration and pace: Carbs per hour.

Your riding time

Enter your own time. The race plan works out pace and carbs for exactly this race.

Work it out in the race plan

Latu builds the block for you.

Tell the coach your target time and when you can train. It plans the weeks until April 24, 2027 and adjusts them when something comes up. No change applies until you say yes.

Try 7 days free

Latu is not affiliated with the organiser. Everything about the race and registration is on the organiser’s site · Date checked on October 9, 2026.