RunMarathon · 42.195 km
Salzburg Marathon
Sunday, May 23, 2027 · Salzburg, Austria
If you plan 16 weeks, your block starts on Monday, February 1.
What your weeks can look like
An example, not a finished plan. Each bar is one week; its height shows the load, roughly.
- Week 1 from 02/01: Base
- Week 2 from 02/08: Base
- Week 3 from 02/15: Base
- Week 4 from 02/22: Base · Lighter week
- Week 5 from 03/01: Base
- Week 6 from 03/08: Base
- Week 7 from 03/15: Build
- Week 8 from 03/22: Build · Lighter week
- Week 9 from 03/29: Build
- Week 10 from 04/05: Build
- Week 11 from 04/12: Race-specific
- Week 12 from 04/19: Race-specific · Lighter week
- Week 13 from 04/26: Race-specific
- Week 14 from 05/03: Less volume
- Week 15 from 05/10: Less volume
- Week 16 from 05/17: Race week
- Base
- Build
- Race-specific
- Lighter week
- Less volume
- Race week
Base first, then build, race-specific at the end. Every fourth week is lighter. In the last 3 weeks, race week included, the volume comes down and the intensity stays. Latu builds your real block around your week.Source 1Source 2Source 3Source 4
Three target times for race day
Even pace, race effort. The carbohydrate comes from the same fueling table as in the app. Practise large amounts in training, not on race day.Source 1Source 2
How the amount changes with duration and pace: Carbs per hour.
Your target time
Enter your own time. The race plan works out pace and carbs for exactly this race.
Latu builds the block for you.
Tell the coach your target time and when you can train. It plans the weeks until May 23, 2027 and adjusts them when something comes up. No change applies until you say yes.
Try 7 days freeLatu is not affiliated with the organiser. Everything about the race and registration is on the organiser’s site · Date checked on October 9, 2026.